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Walking for Fitness
PHED 1123 and PHED 1144
This
course is designed for the student who desires cardiovascular fitness
by means of a low impact method. Physical fitness is achieved by vigorous
walking. The heart rate is elevated to the appropriate target zone for
peak conditioning. An extensive warm-up and cool down increases joint
and muscle flexibility.
Instructor Contact Information:
Ken Balvin
P206
972-860-7644
KenBalvin@dcccd.edu
Robert Flickner
P204
(972) 860-7140
BobFlickner@dcccd.edu
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College Webmaster .
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