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The mission of Eastfield College is to provide excellence in teaching and learning.

Walking for Fitness

PHED 1123 and PHED 1144

This course is designed for the student who desires cardiovascular fitness by means of a low impact method. Physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility.

Instructor Contact Information:

Ken Balvin
P206
972-860-7644
KenBalvin@dcccd.edu

Robert Flickner
P204
972-860-7140
BobFlickner@dcccd.edu