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Walking for Fitness

PHED 1123 and PHED 1144

This course is designed for the student who desires cardiovascular fitness by means of a low impact method. Physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility.

Instructor Contact Information:

Ken Balvin
P206
972-860-7644
KenBalvin@dcccd.edu

Robert Flickner
P204
972-860-7140
BobFlickner@dcccd.edu